Introduction:Intermittent fasting (IF) has gained popularity as an eating pattern that involves alternating periods of fasting and eating. It offers various health benefits and is known to impact the body positively. In this article, we will explore different techniques and types of intermittent fasting, discuss the physical effects it has on the body, and highlightContinue reading “Title: Intermittent Fasting: Techniques, Types, Physical Effects, and Precautions”
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