Diaphragmatic breathing, also known as belly breathing or deep breathing, involves engaging the diaphragm muscle to promote efficient and relaxed breathing. Here’s how to do it: When practicing diaphragmatic breathing, several physical and mental benefits can be experienced: Incorporating diaphragmatic breathing into your daily routine, especially during moments of stress or anxiety, can help restoreContinue reading ““Unlocking Inner Calm: Harnessing the Power of Diaphragmatic Breathing for Stress Relief and Mental Clarity””
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