To calculate basal metabolic rate (BMR), you can use the Harris-Benedict Equation, which takes into account your age, gender, weight, and height. Follow these steps:
- For males:
BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) - For females:
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Note: If you prefer metric units, convert weight to kilograms and height to centimeters before using the equation.
Once you calculate your BMR, this represents the number of calories your body needs at rest to maintain basic physiological functions. Keep in mind that BMR is an estimate, and individual variations exist. To determine your daily calorie needs, you can multiply your BMR by an activity factor that represents your physical activity level.
Remember, BMR is just one factor to consider when planning your calorie intake for weight management or other health goals. Consulting with a healthcare professional or registered dietitian can provide personalized guidance tailored to your specific needs.
Health Advice 